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Taught by physiotherapists, Clinical Pilates is progressive exercise training that develops core strength and postural control. Your body will feel younger and more energised.
Pilates One-on-One Sessions is also available and involves the design of a specific programme for your body and instruction of the use of the Pilates Reformer, the Trapeze Table, the Barrel and the Combo Chair. Results are achieved faster and with less time commitment when using the Pilates equipment.
Practice Membership can allow you to use the equipment for a small weekly membership once you are confident how to safely use the equipment. Find your nearest practice and join today!
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