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Acceleration Training or Whole Body Vibration creates instability in the body and stimulates the body’s natural response to vibration.
With each vibration the body is forced to perform reflexive muscle actions, 25 to 50 times per second. This result is an incredible improvement in strength and power.
Acceleration Training offers a host of benefits and can assist with:
- Fall prevention
- Improving muscular strength and power
- Alleviating pain
- Reducing cellulite
- Aiding weight loss
- Increasing bone mineral density and preventing bone mineral density loss related to ageing
- Improving circulation and cardiovascular function
- Improving flexibility and range of motion
- Improving general wellbeing and fitness
The attraction of Acceleration Training:
- easy to execute exercises
- minimal stress on joints and bone
- short programs / time efficient
- low perceived exertion
Training Programmes are available at both Epsom and Ellerslie clinics
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