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Physiotherapy
manual therapy, massage and exercises
Health & lifestyle
Breathing
regain control of breathing to feel more energised
Get Active
regain your energy and feel younger
Shape Up
manage your weight, look slimmer & feel fitter
Reform
feel confident in your bone strength
Empower
practical stress management strategies
Posture Power
alleviate your postural pain and stand taller
Sports & Leisure programmes
Golf Improvement
improve your swing with better strength & flexibility
Runner's Challenge
feel like a winner
Pre Ski Package
improve strength & balance while building stamina
Sports Conditioning
pre-season fitness to avoid injury
Pilates
improve core strength and get toned
Pilates Classes
improve core strength and get toned
Pilates Individual
achieve faster results with specialist equipment
Pilates Antenatal & Postnatal
for healthy mums and mums-to-be
Pink & Steel Pilates
for survivors of cancer
Yoga
enhance energy with yoga
Gym
Exercise Clinics with physio supervision
Acceleration Training Whole Body Vibtration
Acupuncture
manage pain and improve your body's balance
Women's Health
Restore confidence in your body
NatraTone
Corporate Services & Occupational Health
Active@ Work
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PO Box 96246 Balmoral Auckland 1342
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