Health Management Plans
Fast, simple and effective plans that bring you results.
We are proud to offer a great range of tailored Health Management Plans to prevent injury and achieve results, FAST! Each plan consists of 6 half hour sessions over 6 to 12 weeks with one of our friendly, experienced physiotherapists focusing on a balance of exercise, education and hands-on treatment. And there's a 20% discount to
activa members!
Download the Flyer
Download an overview flyer outlining all the Active Physio Health Management Plans here:
Health Management Plans (PDF 336kb)
Runners Challenge
For runners of all levels, this package works on injury prevention and develops a tailored, progressive fitness and exercise schedule for optimum performance. Read more...
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Runners Challenge (PDF 320kb)
Posture Programme
Balance tone, strength and control of your deep muscles to improve alignment and movement, freeing you from pain, stiffness and immobility. Read more...
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Posture Programme (PDF 208kb)
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Empower - Stress Management
Find what triggers your stress, relieve tight muscles and learn effective relaxation techniques and self-management strategies to keep you in control of your life. Read more...
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Empower - Stress Management (PDF 220kb)
Shape Up Programme
Realise your physical potential. Your Shape Up coach will help you safely achieve weight loss success. You will build fitness, and regain your health. Read more...
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Shape Up Programme (PDF 240kb)
Pre-Ski Package
Get a head start this season with our Pre-Ski Package aimed to help you improve strength and balance, build fitness and stamina while preventing injuries. Read more...
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Pre-Ski Package (PDF 292kb)
Get Active Programme
A 6-12 week body management programme to improve cardiovascular fitness and increase muscle tone under the expert guidance of a trained Physiotherapist. Read more...
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Get Active Package (PDF 224kb)
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